Relaxation doesn't always have to be OM slow and meditative - rhythmic relaxation can often be even more stress reducing, especially if you're very wound up or angry or frustrated.
Take a trip into the BEAUTIFUL wonderworlds of amber, let movement come to you, let that movement help release stress and tension from your body, softe and flow, relax and enjoy!
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Relaxation doesn't always have to be OM slow and meditative - rhythmic relaxation can often be even more stress reducing, especially if you're very wound up or angry or frustrated.